Fruits are one among the gifts given to the inhabitants of earth by nature. Fruits are tasty, healthy and also has a medicinal value. A person whose diet is rich in fruits will live longer, happier and disease free.
Here is a list of a few fruits and its benefits. At the end of this article, I hope many of your minds will be filled with the health benefits of fruits and will start boosting your health with this wonderful gift.
1. APPLE:
9. LYCHEE:
11. ORANGE:
13. PINEAPPLE:
Here is a list of a few fruits and its benefits. At the end of this article, I hope many of your minds will be filled with the health benefits of fruits and will start boosting your health with this wonderful gift.
1. APPLE:
- Decreases Cholestrol Level
- Prevents Obesity
- Protects your bones
- Prevents Cancer
- Manages blood sugar level
- Makes your teeth healthy
- Boost your Immunity
- Glowing Skin
- Relieves Constipation
2. AVOCADO:
- Maintains the cholestrol Level
- Good for your heart
- Regulates blood sugar level
- Protects your eye from degeneration due to ageing
- Boosts your Immunity
- Keeps you healthy during pregnancy
- Aids Digestion
- Maintains your hair, shin and nails healthy
3. BANANA
- Rich source of energy
- Anti-ulcer
- Anti-inflammatory
- Remedy for heartburn
- Remedy for Constipation
- Relieves your mind from depression and stress
- Reduces the possibility of stroke
- Increases the power of your brain
- Rich in Iron
- Prevents hypertension
4. GOOSEBERRY
- Improves your vision
- Prevents Anemia
- Relieves you from gastrointestinal disorders
- Boosts nervous system health
- Prevents hair loss
- Anti-ageing
- Improves immunity
- Gives you a clear and beautiful skin
- Controls blood sugar level
- Treats Piles
5. GRAPES:
- Prevents Cancer
- Prevents Hear Attack
- Lowers blood pressure
- Anti-inflammatory
- Prevents fatigue
- Improves digestion
- Good for Hydration
- Reduces Acidity
- Relieves Constipation
- Good for bone health
- Prevents Cell Damage
6. JACKFRUIT
- Strengthens your immune system
- Protects against cancer
- Helps in digestion
- Boosts Energy
- Prevents Anemia
- Improves hair growth
- Maintains your skin healthy
- Maintain healthy thyroid level
7. KIWI:
- Supports Pregnancy
- Facilitates weight loss
- Stimulates hair growth and maintains your hair healthy
- Helps in cell regeneration
- Removes excess sodium from the body
- Treats impotency in men
- Lightens your skin tone
- Fights cardiovascular diseases
- Manages blood pressure
8. LEMON:
- Balances your body pH level
- Purifies the blood
- Excellent for weight loss
- Flush out unwanted materials from the body
- Fights against acne
- Anti-ageing
- Whitens your teeth
- Brightens the skin
- Relieves nausea
- Cures stomach problems
9. LYCHEE:- Protects your heart
- Anti-stress
- Assists weight loss
- Stops thyroid problems
- Improves brain power
- Prevents Anemia
- High water content
10. MANGO:
- Fights Acidity
- Blood Cleanser
- Improves memory and concentration
- Cancer prevention
- Improves vision
- Normalizes insulin levels
- Lowers cholesterol
- Helps heat stroke
- Prevents Anemia
- Prevents Diabetes
- Improves your mood
- Relieves constipation
- Remedy for common cold and cough
- Promotes brain development
- Regulates blood pressure
- Fights kidney stones
- Maintains your skin healthy
- Helps in weight loss
- Anti-inflammatory
12. PAPAYA:
- Expels the worms out
- Improves eyesight
- Nourishes hair
- Cures ulcer
- Improves complexion
- Streamlines the digestion
- Relieves constipation
- Revitalizes human body
- Streamlines breast milk
- Boosts the healing process
- Strengthens immunity
13. PINEAPPLE:- Remedy for Arthritis
- Recovery for sinusitis
- Retains fluid in body
- Cures sore throat
- Improves Fertility
- Anti-ageing
- Relieves morning sickness
- Prevents hypertension
- Good for weight loss
14. POMEGRANATE:
- Anti-ageing
- Decreases impotency
- Aids in pregnancy
- Cures Anemia
- Helps fight nausea and morning sickness
- Improves memory
- Destroys intestinal worms
- Protects against osteoarthritis
- Cures poor appetite problems
- Maintains a healthy heart
- Inhibits blood clots
- Cures erectile dysfunction
15. WATERMELON:
- Keeps you hydrated
- Cures kidney stones
- Good for vomiting and dysentery
- Good for erectile dysfunction problems
- Prevents irregular fat accumulation
- Cure for flu
- Relieves muscle cramps
- Balances hormone level
- Eases stress and anxiety
Hope this article will be of use to u my dear friends. Let us all stick on to a fruity diet to stay healthy!
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