Wednesday, October 14, 2015

Fruits - Nature's best gift

Fruits are one among the gifts given to the inhabitants of earth by nature. Fruits are tasty, healthy and also has a medicinal value. A person whose diet is rich in fruits will live longer, happier and disease free.

Here is a list of a few fruits and its benefits. At the end of this article, I hope many of your minds will be filled with the health benefits of fruits and will start boosting your health with this wonderful gift.


1. APPLE:

  • Decreases Cholestrol Level
  • Prevents Obesity
  • Protects your bones
  • Prevents Cancer
  • Manages blood sugar level
  • Makes your teeth healthy
  • Boost your Immunity
  • Glowing Skin
  • Relieves Constipation



2. AVOCADO:
  • Maintains the cholestrol Level
  • Good for your heart
  • Regulates blood sugar level
  • Protects your eye from degeneration due to ageing
  • Boosts your Immunity
  • Keeps you healthy during pregnancy
  • Aids Digestion
  • Maintains your hair, shin and nails healthy


3. BANANA
  • Rich source of energy
  • Anti-ulcer
  • Anti-inflammatory
  • Remedy for heartburn
  • Remedy for Constipation
  • Relieves your mind from depression and stress
  • Reduces the possibility of stroke
  • Increases the power of your brain
  • Rich in Iron
  • Prevents hypertension

4. GOOSEBERRY
  • Improves your vision
  • Prevents Anemia
  • Relieves you from gastrointestinal disorders
  • Boosts nervous system health
  • Prevents hair loss
  • Anti-ageing
  • Improves immunity
  • Gives you a clear and beautiful skin
  • Controls blood sugar level
  • Treats Piles


5. GRAPES:
  • Prevents Cancer
  • Prevents Hear Attack
  • Lowers blood pressure
  • Anti-inflammatory
  • Prevents fatigue
  • Improves digestion
  • Good for Hydration
  • Reduces Acidity
  • Relieves Constipation
  • Good for bone health
  • Prevents Cell Damage



6. JACKFRUIT

  • Strengthens your immune system
  • Protects against cancer
  • Helps in digestion
  • Boosts Energy
  • Prevents Anemia
  • Improves hair growth
  • Maintains your skin healthy
  • Maintain healthy thyroid level

7. KIWI:
  • Supports Pregnancy
  • Facilitates weight loss
  • Stimulates hair growth and maintains your hair healthy
  • Helps in cell regeneration
  • Removes excess sodium from the body
  • Treats impotency in men
  • Lightens your skin tone
  • Fights cardiovascular diseases
  • Manages blood pressure

8. LEMON:
  • Balances your body pH level
  • Purifies the blood
  • Excellent for weight loss
  • Flush out unwanted materials from the body
  • Fights against acne
  • Anti-ageing
  • Whitens your teeth
  • Brightens the skin
  • Relieves nausea
  • Cures stomach problems
9. LYCHEE:
  • Protects your heart
  • Anti-stress
  • Assists weight loss
  • Stops thyroid problems
  • Improves brain power
  • Prevents Anemia
  • High water content
10. MANGO:
  • Fights Acidity
  • Blood Cleanser
  • Improves memory and concentration
  • Cancer prevention
  • Improves vision
  • Normalizes insulin levels
  • Lowers cholesterol
  • Helps heat stroke
  • Prevents Anemia
11. ORANGE:
  • Prevents Diabetes
  • Improves your mood
  • Relieves constipation
  • Remedy for common cold and cough
  • Promotes brain development
  • Regulates blood pressure
  • Fights kidney stones
  • Maintains your skin healthy
  • Helps in weight loss
  • Anti-inflammatory
12. PAPAYA:
  • Expels the worms out
  • Improves eyesight
  • Nourishes hair
  • Cures ulcer
  • Improves complexion
  • Streamlines the digestion
  • Relieves constipation
  • Revitalizes human body
  • Streamlines breast milk
  • Boosts the healing process
  • Strengthens immunity
13. PINEAPPLE:
  • Remedy for Arthritis
  • Recovery for sinusitis
  • Retains fluid in body
  • Cures sore throat
  • Improves Fertility
  • Anti-ageing
  • Relieves morning sickness
  • Prevents hypertension
  • Good for weight loss
14. POMEGRANATE:
  • Anti-ageing
  • Decreases impotency
  • Aids in pregnancy
  • Cures Anemia
  • Helps fight nausea and morning sickness
  • Improves memory
  • Destroys intestinal worms
  • Protects against osteoarthritis
  • Cures poor appetite problems
  • Maintains a healthy heart
  • Inhibits blood clots
  • Cures erectile dysfunction
15. WATERMELON:
  • Keeps you hydrated
  • Cures kidney stones
  • Good for vomiting and dysentery
  • Good for erectile dysfunction problems
  • Prevents irregular fat accumulation
  • Cure for flu
  • Relieves muscle cramps
  • Balances hormone level
  • Eases stress and anxiety


Hope this article will be of use to u my dear friends. Let us all stick on to a fruity diet to stay healthy!

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